Ever wanted to go altitude, but couldn't afford time and money to do so?
What pros do in Alma Ata, St. Moritz or Toluca you can now do at your home. Moisten our tiny little valve with your saliva, plug it into one nostril with gentle turns and: close your mouth! Any doubts that air and with it oxygen supply will immediately cut down by half? Well, start any exercise from walking, climbing staircases, ride your bike, run or dance - with your valve in one nostril, your mouth shut and your focus on the exact order of movements necessary to execute your workout you're invited to experience what it is like to do the same in Mexico City, in Chichicastenango, at Lago Atitlàn, on the Zugspitze, the Tourmalet or any other place where the amount of oxygen in air means luxury. Don't be afraid as you are not there but back home and whenever you feel dizzy you can just open your mouth and get access to the full supply.
The benefit: After the short while of two to four weeks your body will adapt, economize your movements, optimize CO2 exchange and teach not only your muscles, but also your lungs how to breathe efficiently, not "deep-in-deep-out", but effortless. For never forget:
Breathing means life